Nowadays the term SUPERFOODS is very popular. Superfoods are not new foods. This is only a term, used by many,…
Royal Jelly …. Is it good, is it bad or is it necessary?
Royal Jelly is a milky secretion produced by worker honey bees to nurture queen bees. It contains: 60-70% water; 12-15%…
Magnesium….An important mineral with lots of benefits
All we hear these days is: take supplements with magnesium, eat foods that contain magnesium, magnesium is good for this,…
Omega: Fatty acids with a lot of benefits
Omega-3, omega-6 and omega-9 are the most known fatty acids. Omega-3 and omega-6 are polyunsaturated fatty acids, that can’t be…
How to lower cholesterol with diet?
What is cholesterol? Cholesterol is a fat-like waxy substance that helps your body to: -make cell membranes; -make hormones; -produce…
The health benefits of vitamin D
Often nicknamed the “sunshine vitamin,”vitamin D is synthesized from cholesterol when your skin is exposed to sunlight. Vitamin D is…
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